Coaching
Your goals are unique, your coaching experience should be too.
Take advantage of our complete training system and take your game to the next level.
1:1 Coaching
The full coaching experience. Guidance from our team- Coach Kartar or Coach Dasha. Train like a champion and optimize your diet and fuel your body for peak performance and recovery.
-
-Nutritional and Lifestyle guidance – Personalized nutritional and supplement plan based off of blood work and intake information
-Multiple meal options to choose from an approved foods list
-Macronutrient profile and meal timing recommendation
-Custom training program tailored to individual needs and goals
-Warmups (with instructional / demo videos)
-Training (with instructional / demo videos)
-Corrective training / exercises (with instructional / demo videos)
-Technique analysis through video feedback
-Conditioning / energy systems training (if/when applicable)
-Weekly check ins - Troubleshooting training, nutrition or other relating lifestyle factors
-Adjustments as needed based to ensure continued progress
-Communications through WhatsApp
Contact will be made within 24hrs.
Please note:
- There is a mandatory 6-month minimum commitment. Please see Terms of Service.
- Initial client intake call is required for this Service.